{"id":55,"date":"2009-07-07T10:09:28","date_gmt":"2009-07-07T15:09:28","guid":{"rendered":"http:\/\/cmichaelrhoades.com\/blog\/?p=55"},"modified":"2013-02-28T01:04:40","modified_gmt":"2013-02-28T06:04:40","slug":"good-advice-start-out-the-race-conservative-dummy","status":"publish","type":"post","link":"https:\/\/cmichaelrhoades.com\/blog\/2009\/07\/good-advice-start-out-the-race-conservative-dummy\/","title":{"rendered":"Good advice &#8211; start out the race conservative&#8230; dummy!"},"content":{"rendered":"<p>I have realized this (over and over) but never moved my butt to change my approach to running races. I noticed people passing and during the heavily crowded P&#8217;tree Road Race, I found myself edging to the right the farther I ran (by the way&#8230; for those who are confused by this, you may be the ones running slower on the left having everyone pass\/trip over you&#8230; just some unwritten running courtesy).<\/p>\n<p><a title=\"Tip: When Racing, Start Conservatively \" href=\"http:\/\/inside.nike.com\/blogs\/nikerunning_training-en_US\/2009\/06\/22\/tip-when-racing-start-conservatively\" target=\"_blank\">Read up and APPLY this next time.<\/a><\/p>\n<figure id=\"attachment_57\" aria-describedby=\"caption-attachment-57\" style=\"width: 262px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/inside.nike.com\/blogs\/nikerunning_training-en_US\/2009\/06\/23\/coach-jays-general-strength-videos\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-57\" title=\"Nikes Coach Jay\" src=\"https:\/\/cmichaelrhoades.com\/blog\/wp-content\/uploads\/2009\/07\/tout_coachjay.jpg\" alt=\"\" width=\"262\" height=\"115\" \/><\/a><figcaption id=\"caption-attachment-57\" class=\"wp-caption-text\">Nikes Coach Jay<\/figcaption><\/figure>\n<p>(I am definitely writing this for myself)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have realized this (over and over) but never moved my butt to change my approach to running races. I noticed people passing and during the heavily crowded P&#8217;tree Road Race, I found myself edging to the right the farther I ran (by the way&#8230; for those who are confused by this, you may be &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cmichaelrhoades.com\/blog\/2009\/07\/good-advice-start-out-the-race-conservative-dummy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Good advice &#8211; start out the race conservative&#8230; dummy!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,39],"tags":[40,41,42],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-fitness","category-running-fitness","tag-peachtree-road-race","tag-running-rules","tag-running-strategy"],"_links":{"self":[{"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":6,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/posts\/55\/revisions\/63"}],"wp:attachment":[{"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmichaelrhoades.com\/blog\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}