I have realized this (over and over) but never moved my butt to change my approach to running races. I noticed people passing and during the heavily crowded P’tree Road Race, I found myself edging to the right the farther I ran (by the way… for those who are confused by this, you may be the ones running slower on the left having everyone pass/trip over you… just some unwritten running courtesy).

Read up and APPLY this next time.

Nikes Coach Jay

(I am definitely writing this for myself)